Tuesday 10 October is World Mental Health day. Though it’s important to remember that we should be looking out for each other all year round, this day is a chance to raise awareness, Speak Up, share our own experiences and drive positive change for everyone’s mental health. 

Get involved – Tuesday 10 October

  • Meet our MHFAs: Connect with our Mental Health First Aiders and members of the Occupational Health and Wellbeing team, 10:00 at Tranquil Tides on floor 2 to learn more about the support available.
  • Free massages: On World Mental Health day (and also on the 18 October) The Little Calm Company will once again be visiting Carnival House to provide colleagues with free 15-minute massages in Amsterdam room. Only a few remaining! Update 6 October: Due to high demand, appointments are now fully booked – sorry if you missed out this time!  
  • Reflexology: Don’t forget, Gail is providing reflexology sessions in Carnival House this month – 15 mins for £10 and 30 mins for £15. Book yourself in and make time to de-stress. Read more and book your treatment with Gail, here.  
  • Keep learning: Look out for wellbeing books and other useful mental health resources in the Atrium. 

Mindfulness training – Register your interest

From 2 November our Occupational Health and Wellbeing Team will be running a new, six-part mindfulness training programme. Read more about the training here.

Places are limited. If you’d like to sign up, register your interest by emailing: ohs@carnivalukgroup.com.

This October we’re focusing on all things mental health, looking at ways we can connect with others to improve our wellbeing. Find out more

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