While sometimes we might need a helping hand if we’re struggling with our mental health, there are lots of things we can all do to manage our own wellbeing. Use the resources on this page to find out what works for you.
Podcasts
- Dealing with the anxiety of uncertainty
- Managing anxiety with a positive mindset
- Staying resilient in challenging times
Check out over 100 podcasts from Dr Chatterjee whose mission it is to help 100 million people feel fantastic by restoring them to optimal health.
Webinars
- Managing your wellbeing during times of change
- Managing pressure – part 1, part 2, part 3, part 4
- Looking after your mental health
Video
- High Intensity interval training
- High Intensity workout
- High Intensity strength training
- Pilates
- Low Intensity core workout
- Core workout
- No equipment core workout
- Stretch at your desk
Guides and activities
- What is Mindfulness?
- Test your mental health knowledge
- How to have a wellbeing conversation with your team – For Line Managers
- Coping with fear and anxiety
- How exercise can boost our mental health
- Supporting your peers and taking care of you
- Looking after your colleagues
- Looking after you – self care check-in
- Full body stretch
- Full body circuit
- Your guide to healthy weight loss
- Heart age calculator
Can’t find what you’re looking for? Use the search functionality (top right hand side of The Insider) and type in key words related to what you’re trying to find.
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