While Valentine’s Day comes once a year, keeping your heart healthy is something 
you can do for yourself every day.
What’s your heart age?
If you’re over 30 years old you can find out your heart age here. (Open with Chrome rather than IE)
The results will help you to;
- Understand how your lifestyle choices affect your heart age
- Why your blood pressure and cholesterol levels are so important
- How to reduce your heart age through diet and exercise.
Ways to improve your heart health age
What you eat, how much you move, whether you smoke and controlling your cholesterol and blood pressure are five things that can have a big impact on your heart.
**Click into each section for videos, resources and top tips**
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If want to find out more about heart heath visit The British Heart Foundations website for resources (including top tips, people stories and healthy recipes) and support.
Speak to your medical team on any of our ships, your Doctor or a medical professional via our Virtual GP service*. (*shore side colleagues only) or seek support via our support pages on The Insider.
For those on board we’ve pulled out some useful resources available via Employee Assistance Programme (EAP), Compsych.