Exercise – it’s not just all about fitness levels and physique, it can have tremendous effects on your mental health too.
It is proven that people who exercise regularly tend to feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. It’s also a powerful medicine for many common mental health challenges.
Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, and boosts your overall mood.
To help keep everyone fit and active, Nuffield Health have been hard at work creating a series of workouts, for a range of abilities, that can be done with no equipment and in limited spaces.
As we’re passionate about the safety and wellbeing of all our people, we’re pleased to be able to share them here for you all to access. Try a workout today and see if you can feel the benefits!
Don’t forget you can also access a series of exercise programmes and home workouts here.