To respect and protect colleagues, and to reduce the spread of Covid, there may be occasions when it’s necessary to close recreational facilities on board.
Maintaining an active lifestyle is as important for mental health as it is for physical health, so we’ve enlisted the help of a personal trainer to produce fitness training programmes you can do in your cabin.
Programmes available to you include;
- Basic exercise and stretching routines.
- 30 day cardio challenge
- 30 day Full body circuit
- 30 day core challenge
- 30 minute full body circuit
- 20 minute stretch
- Abs challenge
- Video workouts with Nuffield Health
- Zumba video with Neil
Also check out Crew TV for a selection of video workout programmes.