Building resilience in May – and book a free massage
In May, we’re concentrating on improving our wellbeing through taking notice and being active, as…
Browsing: stress
Blew Monday; try Box Breathing to beat stress
On a day that’s gained a reputation for being ‘Blue Monday’ (supposedly the saddest day…
Master your time
This April we’re joining the Stress Management Society (SMS) to raise awareness about both the…
This April it’s stress awareness month
Stress Awareness month has been recognised by the Stress Management Society (SMS) every April since…
Take the 30 day stress challenge
While being able to return to service is hugely exciting and positive news for us,…
Stress awareness: events this week
2020 has presented us with both personal and professional challenges that many of us couldn’t…
Managing pressure – part 1
Each day this week we’re sharing a webinar focussing on how to manage pressure and…
Finding calm in a stressful world
One thing I’m sure we can all agree on is that life is different than…