This week we launched a new shore wellbeing hub on The Insider to empower everyone with resources and guidance on what’s most important to us right now so we can have a #GoodDayAtCUK and help colleagues to have one too.
Check it out here: The Insider>Shore>Wellbeing; Good Day
The first page live is ‘Sleep Well’ to coincide with World Sleep Day. To celebrate the page launch, we had John Lewis in Carnival House on Wednesday 16 March sharing good sleep guidance and giveaways.
There’s still chance to win a John Lewis Sleep Hamper!
Click here to enter the competition.
Entries close 20:00 Friday 18 March.
Have a sheet as well as a quilt to maintain a good temperature throughout the night.
Zoe Young
Evie Fletcher
Helen Tomkies
Hollie Sexton
The Good Day shore wellbeing hub will grow throughout the year as new resource pages are added, each one dedicated to a single topic and featuring facts, top tips, links to self-learning resources and sources of support. Basically, a one-stop-shop.
Keep a look out for the new ‘Money Matters’ page launching 29 March!
Have a sheet as well as a quilt to maintain a good temperature throughout the night.
I swear by Magnesium supplements. They help ensure I get a good quality sleep.”
Stick your feet out of the bed when feeling hot, but you don’t want to remove your covers!”
I swear by sleep stories. I haven’t made it to the end of one yet! I use the Calm App.”