Many of us are sitting more than ever before, so it’s important we stretch and build movement into everyday routines.
While the short video below is intended for home workers, it is suitable for all desk users whether you’re based on board a ship or working from the office.
Watch this 3 minute video and follow along
Remember to also take a look at our Display Screen Equipment (DSE) page on The Insider for a reminder of how best to set up your desk to avoid poor posture and injury.
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We’ve been doing these at are daily team huddles and they’re a surprisingly good way to start the day. Give them a ago! Just keep one eye on the video so you can see when to move on…