Wellbeing support for you: tools and resources

While sometimes we might need a helping hand if we’re struggling with our mental health, there are lots of things we can all do to manage our own wellbeing. Use the resources on this page to find out what works for you. 

Podcasts
  • Dealing with the anxiety of uncertainty
  • Managing anxiety with a positive mindset
  • Staying resilient in challenging times
Check out over 100 podcasts from Dr Chatterjee whose mission it is to help 100 million people feel fantastic by restoring them to optimal health.
Webinars
Video
Guides and activities
Can’t find what you’re looking for? Use the search functionality (top right hand side of The Insider) and type in key words related to what you’re trying to find.
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