Congratulations to Alan who as part of his commitment to his team (Shipbuilding Shufflers) and his own wellbeing, took on the challenge of the ‘Couch to 5K’ and completed it. For those that don’t know, the ‘Couch to 5K’ is a structured training programme to teach you techniques to build up to running your first 5K.
We caught up with Alan recently and he’s still running, although less frequently than before, we think he needs the next challenge!
Alan was also the longest standing captain for the Shufflers and kept his team motivated with his many faces and filters, thanks for the giggle Alan.
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