This year has certainly highlighted the importance of wellbeing and why we need to prioritise it. As we enter the winter months and colder, darker evenings, how we look after ourselves has a massive impact on how we feel and can even lead to some of us experiencing the ‘winter blues’.
‘Managing challenges to our wellbeing’
Recently, Susie Bennett from ThinkWellbeing, hosted two 60 minute live Zoom sessions especially for us, the first, ‘Choosing a positive mindset’, you can watch here, and the second, ‘Managing challenges to our wellbeing’ you’ll find below.
Susie’s session on managing challenges included:
- The Winter blues
- Being comfortable with challenge
- Mental Health in the modern world
- Food to boost your mood
Susie recorded her live session so that we could share it with everyone at Carnival UK.
Watch it below.
We want people to feel empowered to put their wellbeing first. If you’re concerned about your mental health it’s important you take time to speak to someone. For details of all sources of support click here.